Jem Wolfie Height, Weight, Bio, Wiki, Age, Photo, Instagram

Jem Wolfie is an Instagram star and a fitness model.
She lives in Perth, Australia.
She is famous For Sharing her bold and attractive photos and videos on Instagram & OnlyFans.
She has 13.7K Followers on Instagram.
Jem Wolfie earns most of his money from brand endorsement and OnlyFans account.
Jem Wolfie estimated Net worth is $300K.

Full Name	Jem Wolfie
Date Of Birth	7 August 1991
Age	30 Year
Birth Place	Perth, Australia
Nationality	Australian
Net Worth	$300K

Jem Wolfie Height & Weight

Jem Wolfie, who is a fitness model and influencer, is 5 feet 7 inches tall and weighs 124 pounds. While her height and weight might seem small, she is very fit and has a lot of muscle.

Height- 5 feet and 7 inches
Weight- 124 pounds

Jem Wolfie’s Body Measurements

Jem Wolfie, an Instagram fitness model, has an hourglass body type. Her measurements are 40-35-43 inches, or 101-89-109 cm. She wears a size 40E bra, and her shoe size is a 7 (US) or 38 (EU) or 5 (UK). Jem’s natural hair color is blond, and her eyes are brown.

Breast Size- 40 Inches
Bra Size- 40E
Cup Size- E
Body Measurements- 40-35-43 in or 101-89-109 cm
Figure- Hourglass
Chest Size- 40 inches or 101 cm
Waist Size- 35 inches or 89 cm
Hips Size- 43 inches or 109 cm
Shoe Size- 7 (US) or 38 (EU) or 5 (UK)
Dress Size- 6 (US) or 36 (EU) or 10 (UK)
Natural breasts or implants- Natural
Hair Color- Blond
Eye Color- Brown

Most Favorite Things of Jem Wolfie

Favorite Celebrity: Brad Pitt
Favorite Color: Dark Blue
Favorite Movie: 12 Years a Slave
Favorite Song: Memories
Favorite Snack: Caviar, Salads
Favorite City: Miami

Jem Wolfie’s Workout Routine

Monday: Cardio

Jem starts her week off with a cardio workout. She usually goes for a run, but sometimes will mix it up with a HIIT workout or a spin class.

Tuesday: Lower Body

On Tuesday, Jem works her lower body. She pays special attention to her glutes and hamstrings.

Wednesday: Yoga

Jem takes a yoga class on Wednesday. She enjoys the way yoga makes her body feel, and the peace it brings her mind.

Thursday: Upper Body

Jem works her upper body on Thursday. She works her chest, back, shoulders, and arms. She likes to mix things up, so she changes her routine every few weeks.

Friday: Cardio

Jem repeats her Monday cardio workout on Friday.

Saturday: Barre

Jem takes a barre class on Saturday. She loves the way her muscles feel after a barre workout.

Sunday: Pilates

On Sunday, Jem takes a Pilates class. She loves how toned and lengthened her body feels after a Pilates session.

Jem Wolfie’s Diet Plan

When it comes to starting your week off right, few people know better than Australian Instagram fitness star Jem Wolfie.

The blonde beauty has amassed quite a following thanks to her dedication to living a healthy lifestyle, and she’s not shy about sharing her workout and diet secrets with her fans. Here’s a look at what Jem eats in a typical day to stay in such amazing shape.

Monday

For breakfast on Monday, Jem enjoys scrambled eggs with avocado, spinach, and feta cheese. She washes it down with a cup of green tea.

Tuesday

On Tuesday, Jem enjoys a healthy green smoothie for breakfast. It’s made with kale, spinach, cucumber, avocado, and lemon.

For lunch, she enjoys a salmon salad with quinoa, avocado, and cherry tomatoes.

For dinner, Jem cooks up a healthy chicken stir-fry with lots of veggies.

Wednesday

On Wednesday, Jem enjoys oatmeal with almond milk, blueberries, and chia seeds for breakfast.

For lunch, she has a big salad with chicken, avocado, hard-boiled eggs, and grapefruit.

For dinner, Jem enjoys grilled chicken with roasted sweet potatoes and sautéed

Thursday

On Thursday, Jem begins her day with pancakes made from scratch. She tops them with fresh berries, bananas, and almond butter.

For lunch, she enjoys a black bean burger on a whole wheat bun with avocado, tomato, and onion.

For dinner, Jem has roasted Brussels sprouts, roasted cauliflower, and grilled chicken.

Friday

On Friday, Jem enjoys a bowl of Greek yogurt with honey and granola for breakfast.

For lunch, she enjoys a salmon salad with quinoa, avocado, and cherry tomatoes.

For dinner, Jem cooks up a healthy chicken stir-fry with lots of veggies.

Saturday

On Saturday, Jem enjoys a healthy green smoothie for breakfast. It’s made with kale, spinach, cucumber, avocado, and lemon.

For lunch, she has a big salad with chicken, avocado, hard-boiled eggs, and grapefruit.

For dinner, Jem enjoys grilled chicken with roasted sweet potatoes and sautéed

Sunday

On Sunday, Jem relaxes her diet a bit and enjoys a bagel with cream cheese for breakfast.

For lunch, she enjoys a black bean burger on a whole wheat bun.

Overall, Jem’s diet is full of healthy, nutritious foods that help her stay in amazing shape. While she does allow herself the occasional indulgence, she mostly sticks to eating healthy, whole foods. If you’re looking to clean up your diet and get in shape, following Jem’s lead is a great place to start.