- Noelia Ramirez is an Instagram star and a fitness model.
- She lives in Los Angeles, California, USA.
- She is famous For Sharing her bold and attractive photos and videos on Instagram & OnlyFans.
- She has 451K Followers on Instagram.
- Noelia Ramirez earns most of his money from brand endorsement and OnlyFans account.
- Noelia Ramirez estimated Net worth is $3.2 Million.
| Full Name | Noelia Ramirez |
|---|---|
| Date Of Birth | 13 October 1997 |
| Age | 25 Year |
| Birth Place | Los Angeles, California |
| Nationality | American |
| Net Worth | $3.2 Million |
Noelia Ramirez Height & Weight
Noelia Ramirez is 5 feet and 7 inches tall, and she weighs 112 pounds. She is of average height and weight for her age, and she falls within the healthy range for both.
- Height- 5 feet and 7 inches
- Weight- 112 pounds
Noelia Ramirez’s Body Measurements
Noelia Ramirez is a Latina model who has been in the fashion industry for over 10 years. Noelia is 5’7″ tall and her measurements are 36-25-36, with a cup size of A. She typically wears a dress size of 6 (US) or 36 (EU) and her shoe size is 6.5 (US) or 38 (EU). Ramirez has natural brown hair and brown eyes.
- Breast Size- 36 Inches
- Bra Size- 36C
- Cup Size- A
- Body Measurements- 36-25-36 in or 91- 64-91 cm
- Figure- Hourglass
- Chest Size- 36 inches or 91 cm
- Waist Size- 25 inches or 64 cm
- Hips Size- 36 inches or 91 cm
- Shoe Size- 6.5 (US) or 38 (EU) or 5.5 (UK)
- Dress Size- 6 (US) or 36 (EU) or 10 (UK)
- Natural breasts or implants- Natural
- Hair Color- Brown
- Eye Color- Brown
Most Favorite Things of Noelia Ramirez
- Favorite Celebrity: Steven Spielberg
- Favorite Color: Purple
- Favorite Movie: The Descendants
- Favorite Song: Work from Home- Fifth Harmony
- Favorite Activities: Traveling and Photographing the sky
Noelia Ramirez’s Workout Routine
Monday: Chest
1) Flat bench press- 4 sets of 12 reps
2) Incline bench press- 4 sets of 12 reps
3) Decline bench press- 4 sets of 12 reps
4) Pushups- 4 sets of 12 reps
5) Chest flyes- 4 sets of 12 reps
Tuesday: Back
1) Pullups- 4 sets of 12 reps
2) Seated rows- 4 sets of 12 reps
3) Lat pulldowns- 4 sets of 12 reps
4) T-bar rows- 4 sets of 12 reps
5) Superman exercises- 4 sets of 12 reps
Wednesday: Legs
1) Squats- 4 sets of 12 reps
2) Leg press- 4 sets of 12 reps
3) Leg curls- 4 sets of 12 reps
4) Hamstring curls- 4 sets of 12 reps
5) Calf raises- 4 sets of 12 reps
Thursday: Shoulders
1) Seated dumbbell press- 4 sets of 12 reps
2) Lateral raises- 4 sets of 12 reps
3) Front raises- 4 sets of 12 reps
4) Upright rows- 4 sets of 12 reps
5) Shrugs- 4 sets
Friday: Biceps/Triceps
1) Seated dumbbell curls- 4 sets of 12 reps
2) Standing dumbbell curls- 4 sets of 12 reps
3) Hammer curls- 4 sets of 12 reps
4) Skull crushers- 4 sets of 12 reps
5) Pushdowns- 4 sets of 12 reps
6) Overhead dumbbell extensions- 4 sets of 12 reps
Saturday and Sunday:
1) Cardio of choice
2) Abs
Noelia Ramirez’s Diet Plan
Monday:
Breakfast:
1) Omelet with vegetables
2) ½ cup of oatmeal
3) Fruit
Lunch:
1) Chicken salad
2) ½ cup of brown rice
3) Vegetables
Dinner:
1) Grilled salmon
2) ½ baked potato
3) Salad
Snacks:
1) Protein shake
2) Veggies and dip
Tuesday:
Breakfast:
1) Pancakes with fruit
2) ½ cup of yogurt
Lunch:
1) Grilled chicken sandwich
2) Soup
3) Fruit
Dinner:
1) Beef stir fry
2) ½ cup of quinoa
3) Vegetables
Snacks:
1) Protein bar
2) Cheese and crackers
Wednesday:
Breakfast:
1) Scrambled eggs
2) ½ cup of oatmeal
3) Fruit
Lunch:
1) Tuna salad
2) Whole wheat bread
3) Vegetables
Dinner:
1) Pork chops
2) Mashed potatoes
3) Salad
Snacks:
1) Greek yogurt
2) Veggies and hummus
Thursday:
Breakfast:
1) smoothie with protein powder
2) whole grain toast
3) fruit
Lunch:
1) Grilled chicken salad
2) ½ cup of brown rice
3) Vegetables
Dinner:
1) Salmon
2) Sweet potato
3) Asparagus
Snacks:
1) Protein shake
2) Apple with peanut butter
Friday:
Breakfast:
1) Omelet with veggies
2) ½ cup of oatmeal
3) Fruit
Lunch:
1) Turkey sandwich
2) Carrots and celery
3) Fruit
Dinner:
1) Grilled steak
2) Baked potato
3) Salad
Snacks:
1) Protein bar
2) Popcorn
Saturday:
Breakfast:
1) Pancakes with fruit
2) ½ cup of yogurt
Lunch:
1) Leftovers
Dinner:
1) Pizza
2) Salad
Snacks:
1) Ice cream
2) Cookies
Sunday:
Breakfast:
1) Scrambled eggs
2) ½ cup of oatmeal
3) Fruit
Lunch:
1) Chicken soup
2) Crackers
3) Fruit
Dinner:
1) Roast beef
2) Mashed potatoes
3) Gravy
4) carrots
Snacks:
1)Protein shake
2)Chips and dip
Noelia Ramirez’s Motivation Tips
- Set realistic goals- If your goal is to lose weight, don’t try to lose 20 pounds in a week. Set a goal of 1-2 pounds per week.
- Find a workout buddy- A workout buddy will help you stay on track and motivated.
- Find an activity you enjoy- If you don’t enjoy running, don’t try to force yourself to run every day. Find an activity that you enjoy, such as swimming, biking, or even walking.
- Set small goals- Instead of setting a goal of working out 5 days per week, start with 3 days per week. Once you reach your goal of 3 days per week, you can then increase your goal to 4 or 5 days per week.
- Reward yourself- When you reach a goal, such as working out 3 times per week for 4 weeks, reward yourself with a new workout outfit, a massage, or a night out with friends.
Social Media Profiles
- Instagram- Instagram.com/noeliaramirezzz
