Rosa Acosta Net Worth, Height, Workout Routine, Diet Plan & Know About Everything

Rosa Acosta is an Instagram star and a fitness model.
She lives in Charlotte, North Carolina, USA.
She is famous For Sharing her bold and attractive photos and videos on Instagram & OnlyFans.
She has 1.6 million Followers on Instagram.
Rosa Acosta earns most of his money from brand endorsement and OnlyFans account.
Rosa Acosta estimated Net worth is $4.6 Million.

Full Name	Rosa Acosta
Date Of Birth	30 April 1984
Age	38 Year
Birth Place	Santiago de los Caballeros, Dominican Republic.
Nationality	Dominican
Net Worth	$4.6 Million

Rosa Acosta Height & Weight

At 5 feet and 5 inches tall, Rosa Acosta is on the shorter side. And at 130 pounds, she’s also on the lighter side. But don’t let her small stature fool you – this petite powerhouse is one of the most talented and successful Model in the world.

Height- 5 feet and 5 inches
Weight- 130 pounds

Rosa Acosta’s Body Measurements

Rosa Acosta’s body measurements are the embodiment of perfection. Even though her breasts may appear to be large, her waist is still slim and her hips are curvaceous. This creates an hourglass figure that is highly sought-after.

Her natural black hair and brown eyes complement her perfectly proportioned body. Dress sizes in the US, UK, and EU all fit her snugly. And with a shoe size of 6.5 (US), she is always poised and graceful.

Breast Size- 38 Inches
Bra Size- 38D
Cup Size- D
Body Measurements- 38-33-41 in or 96-84-104 cm
Figure- Hourglass
Chest Size- 38 inches or 96 cm
Waist Size- 33 inches or 84 cm
Hips Size- 41 inches or 104 cm
Shoe Size- 6.5 (US) or 38 (EU) or 5.5 (UK)
Dress Size- 4 (US) or 36 (EU) or 8 (UK)
Natural breasts or implants- Natural
Hair Color- Black
Eye Color- Brown

Most Favorite Things of Rosa Acosta

Favorite Celebrity: George Clooney
Favorite Color: Sky Bule
Favorite Movie: Hail, Caesar!
Favorite Song: Love Money Party- Miley Cyrus
Favorite Food: Sashimi
Favorite Place: Beaches and Art Galleries

Rosa Acosta’s Workout Routine

Monday: Legs

Back squat.
Front squat.
Romanian deadlift.
Good mornings.
Walking lunges.
Reverse lunge.
Lateral lunge.

Tuesday: Abdominals

Hanging leg raises.
Crunches.
Reverse crunches.
Oblique crunches.

Wednesday: Arms

Bicep curl.
Tricep pushdown.
Tricep kickback.
Overhead tricep extension.

Thursday: Shoulders

Dumbbell shoulder press.
Dumbbell shoulder shrug.
Dumbbell front raise.
Dumbbell lateral raise.
Dumbbell rear delt fly.

Friday: Chest

Flat bench dumbbell press.
Incline bench dumbbell press.
Decline bench dumbbell press.
Dumbbell fly.

Saturday: Cardio

Treadmill.
StairMaster.
Bike.

Sunday: Rest

On Sunday Rosa Acosta Takes Rest.

Rosa Acosta’s Diet Plan

Monday:

Breakfast: Oatmeal with blueberries and skim milk.
Lunch: Grilled chicken with a salad.
Dinner: Fish and vegetables.

Tuesday:

Breakfast: Scrambled egg whites with spinach and broccoli.
Lunch: Tuna fish salad.
Dinner: Chicken and brown rice.

Wednesday:

Breakfast: Yogurt with strawberries and almonds.
Lunch: Soup and a salad.
Dinner: Turkey breast with sweet potato.

Thursday:

Breakfast: Omelet with lean ham, mushrooms, and tomatoes.
Lunch: Chicken wrap with lettuce and salsa.
Dinner: Pork chops with roasted veggies.

Friday:

Breakfast: Smoothie with banana, almond milk, and protein powder.
Lunch: Grilled salmon with quinoa and salad.
Dinner: Shrimp stir-fry with vegetables.

Saturday:

Breakfast: Pancakes with sugar-free syrup.
Lunch: Ham and cheese sandwich.
Dinner: Spaghetti with lean ground turkey and tomato sauce.

Sunday:

Breakfast: French toast with sugar-free syrup.
Lunch: Cobb salad with grilled chicken.
Dinner: Roast beef with mashed potatoes and gravy.

Rosa Acosta’s Motivation Tips

Find your why. Why do you want to get in shape? What is your goal? When you have a clear understanding of your motivation, it will be easier to stay on track.

Set small, achievable goals. Trying to lose 20 pounds in one month is a daunting task that is likely to set you up for failure. Set smaller goals, such as losing 5 pounds in a month, that you can realistically achieve.
Find a workout buddy. A workout partner can help you stay accountable and motivated to stick to your workout routine.
Join a gym or exercise class. When you have to commit to attending a class or paying for a gym membership, you are more likely to stick to your workout routine.
Make it fun. Choose activities that you enjoy so that working out doesn’t feel like a chore.